CrossFit Kernersville
Call Us - (336) 904-3217

CrossFit

CrossFit is comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) that are executed at high intensity. The workouts are constantly varied and designed to optimize physical competence in each of the ten recognized fitness domains: Cardiovascular and Respiratory Endurance, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

The CrossFit program is designed for universal scalability, making it perfect for any committed individual regardless of experience.  Because we safely scale all workouts by making changes in load and intensity, a CrossFit veteran can complete the same workout as a new participant.  Regardless of your age or fitness level, we ensure you get an intense and safe workout that maximizes your results.

At CrossFit Kernersville we’ve created an atmosphere of camaraderie and inspiration that you cannot find in the “Big Chain” gyms. It cannot be described, only experienced.  Great care and attention is put into ensuring that any person at any fitness level, from sedentary to the elite athlete, can accomplish the ultimate goal… an all-inclusive fitness.

Get started today by calling 336-904-3217 or send an email to jrcingram09@gmail.com.

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Helpful Links

CrossFit Journal: The Performance-Based Lifestyle Resource

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