CrossFit Kernersville
Call Us - (336) 904-3217

Schedule

CrossFit Classes – All levels
Interested in trying us out?  Your first two classes are free and you can come to any class.  Please call 336-904-3217 or email us in advance to let us know you are coming.
Bootcamp Classes – All levels
CrossFit Kernersville boot camp classes consist of  high-intensity workouts that are perfect for all fitness levels.  The classes are based on the same principles as CrossFit, but they do not incorporate barbells or technical movements.  This means no heavy lifting!  It’s designed to keep exercise fun, exciting and most importantly to deliver results!During each session, our certified instructors will lead you through a planned workout that incorporates cardio, body weight movements and some light weight.  In addition to teaching proper technique, you also receive nutritional guidance to help accelerate your results.
 

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Helpful Links

CrossFit Journal: The Performance-Based Lifestyle Resource

WOD outlet store