CrossFit Kernersville
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CrossFit Kernersville – CrossFit

Push Press + Push Jerk + Split Jerk (Every 2 minutes for 16 minutes)

***Goal is to use heaviest 2-3 loads from last week for all 8 sets.

Metcon (Time)

5 Rounds for time:

10 Power Cleans (135/95 lbs)

10 Burpees

Metcon (Time)

For Time:

200m run

Rest 1 minute

400m run

Rest 2 minutes

800M run

Rest 1 minute

200m run

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Helpful Links

CrossFit Journal: The Performance-Based Lifestyle Resource

WOD outlet store