CrossFit Kernersville
Call Us - (336) 904-3217

9/7/15


CrossFit Kernersville – CrossFit

Happy Labor Day!! Only class today is at 9:00am.

Metcon (Time)

Partner WOD

40 Deadlifts (255/165)

400m run

40 Push press (115/75)

400m run

40 Front Squats (115lbs/75lbs),

400 m run

40 burpees,

400 m run

40 HSPU

400 m run

40 Box jumps (24/20)

400 m run

40 DB Squat Cleans (45#/30#),

400 m run

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CrossFit Journal: The Performance-Based Lifestyle Resource

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