CrossFit Kernersville
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9/5/15


CrossFit Kernersville – CrossFit

Metcon (Time)

2000m Row/Plate hold

100 KB Swings/Bridge hold

100 Jumping Lunges/Plank hold

100 Wall balls/Deadlift hold

100 Push-ups/Ring hold

100 Sit-ups/Sit up hold

While partner 1 is working, partner 2 executes the hold.

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Helpful Links

CrossFit Journal: The Performance-Based Lifestyle Resource

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