CrossFit Kernersville
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9/4/15


CrossFit Kernersville – CrossFit

Deadlift (EMOM 12- Speed DL x 4 @ 55-65%)

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 15-minutes, of:

5 Power Snatch (135/95 lbs)

10 Toes to Bar

15 Box Jump Overs (24/20″)

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CrossFit Journal: The Performance-Based Lifestyle Resource

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