CrossFit Kernersville
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9/30/15


CrossFit Kernersville – CrossFit

Push Press (Every 2:30 for 15 min (6 sets) 3-5 reps)

Goal is to establish today’s 5-RM.

Metcon (Time)

For time:

5 Wall walks

10 Ground to overhead (135/95)

20 Goblet Squats (70/55)

30 Toes-to-Bar

40 Hand Release Push-ups

80 Double Unders

40 Hand Release Push-ups

30 Toes-to-Bar

20 Goblet Squats (70/55)

10 Ground to ovehead

5 Wall walks

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CrossFit Journal: The Performance-Based Lifestyle Resource

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