CrossFit Kernersville
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9/29/15


CrossFit Kernersville – CrossFit

K4K WOD at 9:00am!!

Metcon (AMRAP – Reps)

K4K WOD

9 min AMRAP

9 KB swings (55/35)

9 Burpees

9 KB Swings

9 Box jumps (24/20)

Metcon (AMRAP – Reps)

Partner Crossfit Baseball Game

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Helpful Links

CrossFit Journal: The Performance-Based Lifestyle Resource

WOD outlet store