CrossFit Kernersville
Call Us - (336) 904-3217

9/26/15


CrossFit Kernersville – CrossFit

Metcon (Time)

Partner WOD

40-30-20-30-40

Partner wall balls over rig (20/14)

Burpee pull ups

Weighted sit-ups/GHD

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Helpful Links

CrossFit Journal: The Performance-Based Lifestyle Resource

WOD outlet store