CrossFit Kernersville
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9/25/15

CrossFit Kernersville – CrossFit

Shoulder Press (5 sets x 3 reps )

Build up to a tough 3, then 5 sets at that working weight

Metcon (Time)

5 rounds for time, of:

5 Power Cleans (155/105 lbs)

10 Front-Racked Alternating Lunges (155/105 lbs)

15 Burpees over the Bar

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Helpful Links

CrossFit Journal: The Performance-Based Lifestyle Resource

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