CrossFit Kernersville
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9/23/15


CrossFit Kernersville – CrossFit

Metcon (Time)

Partner WOD for time:

50 Wall Balls (20/14)

40 Box Jumps

30 Ring dips

20 Power Cleans (135/95)

10 Ring rows

Run 800m

10 Ground to overhead (135/95)

20 Front squats (135/95)

30 Burpees

40 Sit-ups

50 Double unders

RX+ = 10 snatches (sub for G2OH)

10 muscle ups (sub for ring rows)

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CrossFit Journal: The Performance-Based Lifestyle Resource

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