CrossFit Kernersville
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9/17/15


CrossFit Kernersville – CrossFit

Metcon (Time)

3 sets:

10 strict pull-ups

10 Ring rows

250 Row (sprint)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 minutes:

9 DB Thrusters

12 Deadlifts

15 Burpees

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CrossFit Journal: The Performance-Based Lifestyle Resource

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