CrossFit Kernersville
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9/15/15


CrossFit Kernersville – CrossFit

Full + Quarter Front Squat (Every 2 min for 10 minutes (5 sets) x 2 reps)

Metcon (Time)

4 rounds for time:

20 wall balls

10 DB/KB weighted box step ups (each leg)

20 HR push-ups

*Every 2 min..perform 30 DUs or 60 singles + 10 tuck jumps

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Helpful Links

CrossFit Journal: The Performance-Based Lifestyle Resource

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