CrossFit Kernersville
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9/14/14


CrossFit Kernersville – CrossFit

Happy Monday! This Saturday is the Tour For A Cure comp at the box so if you have not signed up…grab your partner & sign up TODAY!!

Clean and Jerk (Find your 1RM )

Metcon (Time)

4 rounds for time, of:

400 Meter Run

10 Overhead Squats (135/95 lbs)

12 T2B

RX+= 155/105

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Helpful Links

CrossFit Journal: The Performance-Based Lifestyle Resource

WOD outlet store