CrossFit Kernersville
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9/1/15


CrossFit Kernersville – CrossFit

Paused Front Squat (EMOM 8 min: Pause squat x 1 @24×1)

Choose one load for all eight sets. The heaviest load used last week would be a good, ambitious goal.

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
*No Muscle-up, sub Muscle-up progressions or 4 Strict Pull-ups/Ring Rows.

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