CrossFit Kernersville
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9/11/15


CrossFit Kernersville – CrossFit

Metcon (No Measure)

Three sets, not for time, of:

Handstand Hold x 30-45 seconds

Strict Toes to Bar x 6 reps

Good Mornings x 6 reps

Speed Deadlift (EMOM 10 min x 3 @ 75% )

Metcon (Time)

5 Rounds:

5 Unbroken Strict Presses

20/15 Calorie Row

25 Ab-Mat Sit-ups

Rest 1:00 between rounds.

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