CrossFit Kernersville
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8/31/15


CrossFit Kernersville – CrossFit

Push Press + Push Jerk + Split Jerk (Complete 8 sets in 16 minutes)

***Increase weight over 8 sets. Pause for 2-3 seconds in the split jerk receiving position before recovering. Look at what you did last week and try to beat it.

Metcon (Time)

For time:

21-15-9

Power Cleans (115/75 lbs)

Front Rack Lunges (135/95 lbs)

Push Jerks (115/75 lbs)

*200m run after each round

Rx+ = 135/95

Time cap: 20-minutes

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