CrossFit Kernersville
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CrossFit Kernersville – CrossFit

Saturday’s Kettlebells4kids WOD is at 9am, then clean up party afterwards!!

High Hang Clean + Power Clean + Clean (Every 90 sec, for 15 min (10 sets) complete 1 rep)

Metcon (Time)

Four sets for time of:

15 Toes to Bar

25 Goblet squats

35 Double-Unders

Rest 2 minutes

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Helpful Links

CrossFit Journal: The Performance-Based Lifestyle Resource

WOD outlet store