CrossFit Kernersville
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8/25/15


CrossFit Kernersville – CrossFit

Push press + split jerk (EMOM 10 minute x 1 rep )

Pause for 3-4 seconds in the split jerk receiving position before recovering.

Metcon (Time)

For time:

1000 Meter Row

30 Overhead Squats (135/95)

30 Pull-ups

500 Meter Row

15 Overhead Squats

15 Pull-ups

RX+= C2B pull ups

Time cap: 21-minutes

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