CrossFit Kernersville
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CrossFit Kernersville – CrossFit

**This Saturday, August 29- Please come out for a special WOD at 9:00am, then our painting/pizza/beer party will be afterwards. We need all the help we can get so please try to make it if you can! Thanks :)

Pause Front Squat + 2 Front Squats (Every 2 min for 10 minutes (5 sets))

Every 2 min for 10 minutes (5 sets)

Halting Snatch Deadlift + Hang Snatch + Snat (Every 2 minutes for 10 minutes (5 sets) )

Halting Snatch DL + Hang Snatch + Snatch

Metcon (AMRAP – Reps)

Every minute on the minute for 10-minutes (10 sets):

10 Bar Facing Burpees

Race through these Burpees as fast as you can, then rest the remainder of the minute.

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Helpful Links

CrossFit Journal: The Performance-Based Lifestyle Resource

WOD outlet store