CrossFit Kernersville
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8/19/15

CrossFit Kernersville – CrossFit

Push Jerk + Split Jerk (Every 90 seconds for 15 minutes (10 sets))

Build over the course of 10 sets

Metcon (Time)

For time:

800m run

50 Double unders

10 DB lunges

600m run

40 DU

10 DB lunges

400m run

30 DU

10 DB lunges

200m Run

20 DU

10 DB lunges

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