CrossFit Kernersville
Call Us - (336) 904-3217

8/14/15


CrossFit Kernersville – CrossFit

Deadlift (10-8-6-4-2 – Load should be climbing.)

Metcon (Time)

For time:

1000m Run

25 Power Cleans (135/95)

25 Box Jump Overs (24/20″)

25 Pull-ups

50 Wall Balls (20/14) :)

25 Pull-ups

25 Box Jump Overs

25 Power Cleans

Google Maps



View Larger Map

Helpful Links

CrossFit Journal: The Performance-Based Lifestyle Resource

WOD outlet store