CrossFit Kernersville
Call Us - (336) 904-3217


CrossFit Kernersville – CrossFit

Clean and Jerk (12 min EMOM, 1 rep 75-85%, use same load all sets)

Metcon (Time)

5 rounds each for time, of:

10 Handstand push ups

20/16 Cals on the Rower OR 400m run

50 Double Unders

Rest 1-minute between rounds

Google Maps

View Larger Map

Helpful Links

CrossFit Journal: The Performance-Based Lifestyle Resource

WOD outlet store