CrossFit Kernersville
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8/13/15


CrossFit Kernersville – CrossFit

Clean and Jerk (12 min EMOM, 1 rep 75-85%, use same load all sets)

Metcon (Time)

5 rounds each for time, of:

10 Handstand push ups

20/16 Cals on the Rower OR 400m run

50 Double Unders

Rest 1-minute between rounds

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Helpful Links

CrossFit Journal: The Performance-Based Lifestyle Resource

WOD outlet store