CrossFit Kernersville
Call Us - (336) 904-3217

3/9/16


CrossFit Kernersville – CrossFit

Hang Clean + Clean + Jerk (Every 90 seconds for 15 minutes (10 sets))

Metcon (Time)

3 Rounds For Time:

30 Wall Ball Shots (20/14)

Run 400 Meters

Rest 2 minutes

Google Maps



View Larger Map

Helpful Links

CrossFit Journal: The Performance-Based Lifestyle Resource

WOD outlet store