CrossFit Kernersville
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CrossFit Kernersville – CrossFit

Front Squat (Every two minutes, for 16 minutes (8 sets))

Front squat x 2-3

*Build over the course of 8 sets to today’s heaviest triple

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 10 minutes of:

200m Run

12 Deadlifts (225/155 lbs)

9 Box jump overs

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CrossFit Journal: The Performance-Based Lifestyle Resource

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