CrossFit Kernersville
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3/7/16


CrossFit Kernersville – CrossFit

Hang snatch + Snatch Pull (Every 90 sec. for 8 minutes (5 sets))

Snatch pull- from the ground
Hang snatch + Snatch Pull (from the ground- this is just the shrug, arms stay locked out) + Snatch. The focus here is technique, NOT load. Build off of last week if your form allows.

Metcon (Time)

Row 500m

20 Thrusters

40 Push-ups

80 Double Unders

40 Push-ups

20 Thrusters

Row 500m

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