CrossFit Kernersville
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3/3/16


CrossFit Kernersville – CrossFit

Metcon (No Measure)

Goat practice!

Metcon (Time)

For time:

21-15-9

Squat Cleans

Ring rows or ring dips

Calorie row

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Helpful Links

CrossFit Journal: The Performance-Based Lifestyle Resource

WOD outlet store