CrossFit Kernersville
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3/2/16


CrossFit Kernersville – CrossFit

Hang snatch + Snatch Pull (Every 90 sec for 8 min (5 sets) )

Snatch pull- from the ground
Hang snatch + Snatch Pull (from the ground- this is just the shrug, arms stay locked out) + Snatch

Metcon (Time)

With a Partner Complete For Time:

50 KBS

10 Snatches

50 Box Jump

10 Snatches

50 Sit ups

10 Snatches

50 Push Ups

10 Snatches

50 walking lunges

10 Snatches

*Top Every 90 Seconds Both Partners Must Complete 5 Burpee

RX: 115/75

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