CrossFit Kernersville
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3/16/16


CrossFit Kernersville – CrossFit

Metcon (No Measure)

2-3 sets, not for time, of:

MU or Strict pull ups x 5-10 or Ring rows x 10

Good mornings x 10

Flutter kicks x 30

Metcon (Time)

In pairs, alternating full rounds, complete 5 rounds each, of:

Run 200 Meters

10 Shoulder to Overhead (115/75) lbs

10 Box Jumps (24/20)

RX+ 135/95

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Helpful Links

CrossFit Journal: The Performance-Based Lifestyle Resource

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