CrossFit Kernersville
Call Us - (336) 904-3217

3/15/16


CrossFit Kernersville – CrossFit

Back Squat (Every 2 min for 10 min (5 sets))

*Set 1 – 6 reps @ 65%

*Set 2 – 4 reps @ 75%

*Set 3 – 2 reps @ 85%

*Set 4 – 2 reps @ 90%

*Set 5 – Max Reps @ 85%

Max reps sets terminate with any excessive pausing at the top of the lift. The athlete should take no more than 2 seconds at the top of the lift to breathe, brace and start their descent for the next rep.

Metcon (Time)

For time:

3 rounds for time, of:

Run 400 Meters

15 Thursters (95/65)

Run 400 Meters

15 T2B

Google Maps



View Larger Map

Helpful Links

CrossFit Journal: The Performance-Based Lifestyle Resource

WOD outlet store