CrossFit Kernersville
Call Us - (336) 904-3217

3/10/16

CrossFit Kernersville – CrossFit

Metcon (No Measure)

A. Make up a strength workout from this week or work on a movement/ skill work you need

Metcon (Time)

21-15-9 rep rounds for time, of:

KBS

SDHP

Sit ups x2

*Run/Row 400m after each round

Google Maps



View Larger Map

Helpful Links

CrossFit Journal: The Performance-Based Lifestyle Resource

WOD outlet store