CrossFit Kernersville
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2/8/16


CrossFit Kernersville – CrossFit

3-Position Snatch (Every 2 min for 6 minutes, 1 rep @ 65-75%)

High hang, Mid Thigh, Below the knee

Snatch Balance (EMOM for 6 minutes x 2 reps )

Metcon (Time)

Partner WOD

4 rounds for time:

35 Double-Unders

30 Burpee Box Jumps (24/20″)

25 Wall Ball Shots (20/14)

20 Pull-ups

15 Power Snatch (95/65)

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Helpful Links

CrossFit Journal: The Performance-Based Lifestyle Resource

WOD outlet store