CrossFit Kernersville
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2/6/16


CrossFit Kernersville – CrossFit

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD – Filthy Fifty

30 min AMRAP

50 Box jumps, 24″

50 Jumping pull-ups

50 Kettlebell swings, 1 pood

50 steps Walking Lunge

50 Knees to elbows

50 Push press, 45#

50 Back extensions

50 Wall ball shots, 20#

50 Burpees

50 Double unders

How many rounds can you and your partner get in??

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