CrossFit Kernersville
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CrossFit Kernersville – CrossFit

Happy Friday!!!

Back Squat (Every 2 minutes, complete reps of 5.5.5 x 3 sets )

*Rest 30 seconds between clusters of 5 reps

*Rest 2 minutes between sets

Metcon (AMRAP – Reps)

8 min AMRAP

6 Hang Cleans (135/95)

10 T2B

20 Double Unders

*REST 2 minutes, then complete 2nd AMRAP

Metcon (AMRAP – Reps)

8 min AMRAP

6 SDHP (95/65)

10 Cal Row

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CrossFit Journal: The Performance-Based Lifestyle Resource

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