CrossFit Kernersville
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CrossFit Kernersville – CrossFit

Push Jerk (EMOM for 12 minute, Push Jerk x 1 rep)

Build over the course of the 12 sets, to today’s heavy 1-RM.

Metcon (Time)

For time:


Calories Row

Push Press (95/65)

WB sit-ups

Metcon (No Measure)

Optional Cash out:

Two sets of:

50-Meter Pinch-Grip Plate Carry

(walk around the box)

Rest as needed

Hollow rocks x 25

Rest as needed

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Helpful Links

CrossFit Journal: The Performance-Based Lifestyle Resource

WOD outlet store