CrossFit Kernersville
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2/29/16


CrossFit Kernersville – CrossFit

Leap Daayyyyy!!!

Shoulder Press (EMOM 8 minutes x 1 rep )

Loads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95,

REST 2 minutes, then…

Shoulder Press (Every 2 min for 6 min (3 sets) x 1 rep @ 101%)

Metcon (Time)

3 Rounds:

21 KBS (55/35)

12 Handstand push ups

400m Leap Run :)

RX= you must use 25’s on each side of mat

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