CrossFit Kernersville
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2/25/16


CrossFit Kernersville – CrossFit

The time has come…. the first Open workout (16.1) releases tonight at 8:00pm!!!!
If you are not wodding today, it’s a good day to come stretch & roll out really good!
FNL Heat Schedule sign up will be sent out today via email, so be on the lookout (first come, first serve on heat times).

Metcon (No Measure)

Part A:

Choose a movement (lift, gymnastics, skill) that you need to work on OR use this time for mobility work, roll out.

Metcon (AMRAP – Reps)

15 min AMRAP

1000m Row

then,

2-4-6-8-10-12…..

Front squat or Goblet squat (you choose weight)

Ring dips or ring pulls (you choose)

Sit-ups x 2

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Helpful Links

CrossFit Journal: The Performance-Based Lifestyle Resource

WOD outlet store