CrossFit Kernersville
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2/24/16


CrossFit Kernersville – CrossFit

Clean + 2 Jerks (Every 90 sec for 9 min (6 sets) )

Metcon (Time)

For time:

21-15-9

KBS

Hang Power Clean (95/65)

15-12-9

Wall balls

Overhead Squat (115/75)

12-9-6

Handstand Push Ups

Front Squat (135/95)

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Helpful Links

CrossFit Journal: The Performance-Based Lifestyle Resource

WOD outlet store