CrossFit Kernersville
Call Us - (336) 904-3217

2/23/16


CrossFit Kernersville – CrossFit

Hang Snatch + Snatch + 2 OHS (Every 90 sec for 9 min (6 sets) )

Build to today’s heaviest.

Metcon (2 Rounds for reps)

Complete as many rounds as possible in 8 minutes:

15 Deadlifts (185/135 lbs)

20 Pull-Ups

30 Double unders / 90 singles

Rest 3 min, repeat.

Google Maps



View Larger Map

Helpful Links

CrossFit Journal: The Performance-Based Lifestyle Resource

WOD outlet store