CrossFit Kernersville
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CrossFit Kernersville – CrossFit

2016 Open countdown: 6 days

Metcon (AMRAP – Rounds)

Team WOD

In Teams of 4:


7 min AMRAP

100m sprint

5 burpees

10 Wall Balls

Alt rds.


7 min AMRAP

200m row sprint

5 burpees

10 T2B

Alt rds.

Rest 2 min and switch.


After both pairs have completed the amraps rest 3 minutes, then..

For time:

100 Squat Cleans

*Scores are total COMPLETE rounds on AMRAP’s and total time.

Metcon (Time)

Total time:

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