CrossFit Kernersville
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2/18/16


CrossFit Kernersville – CrossFit

Ground to Overhead (Every 3-minutes for 9-minutes (3 sets))

185/125 lb Ground to Overhead x 10 reps

155/105 lb Ground to Overhead x 10 reps

135/95 lb Ground to Overhead x 10 reps

*Modification – Choose a weight that is challenging for your first set and decrease each set, focusing on speed & efficiency.

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

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Helpful Links

CrossFit Journal: The Performance-Based Lifestyle Resource

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