CrossFit Kernersville
Call Us - (336) 904-3217


CrossFit Kernersville – CrossFit

Back Squat (2 sets x 10 reps )

Build up to a touch working weight, then complete your 2 sets. Give enough rest time in between sets.

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 12-minutes, of:

60 Double-Unders

30 Wall Ball Shots (20/14)

15 Pull ups

RX+= C2B Pull ups

Google Maps

View Larger Map

Helpful Links

CrossFit Journal: The Performance-Based Lifestyle Resource

WOD outlet store