CrossFit Kernersville
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2/17/16


CrossFit Kernersville – CrossFit

Back Squat (2 sets x 10 reps )

Build up to a touch working weight, then complete your 2 sets. Give enough rest time in between sets.

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 12-minutes, of:

60 Double-Unders

30 Wall Ball Shots (20/14)

15 Pull ups

RX+= C2B Pull ups

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CrossFit Journal: The Performance-Based Lifestyle Resource

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