CrossFit Kernersville
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2/12/16


CrossFit Kernersville – CrossFit

Power Clean (Every 2 minutes, for 18 minutes (9 sets):)

*Sets 1-3 – Power Clean x 3 reps

*Sets 4-6 – Power Clean x 2 reps

*Sets 7-9 – Power Clean x 1 rep

Build to today’s heavy single

Metcon (5 Rounds for reps)

5 Sets:

Complete as many eps as possible in 3 minutes of:

10 Single-Arm Dumbbell Snatches

5 Burpee Box Jump-Overs

5 Toes to Bar

Rest 1 minute between sets

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