CrossFit Kernersville
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2/11/16


CrossFit Kernersville – CrossFit

Back Squat ( Take 15-minutes to find your 10-RM Back Squat)

Build off previous 10 RM see 1/21/16 WOD to get your last weight. Be smart about how you warm up for this. Warm-up with low volume singles or doubles until you reach a load that you think will be an appropriate challenge for 10 unbroken reps.

Metcon (Time)

For time:

Row 1,000 Meters

Then, 21-15-9

Deadlifts (185/135)

HSPU

Then, Row 1,000 Meters

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