CrossFit Kernersville
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2/10/16


CrossFit Kernersville – CrossFit

Monster Mash Wednesday – Partner WOD

Metcon (Time)

Monster Mash Partner WOD

For time:

30-20-10 reps of:

Sit-ups

Ring dips

Overhead Squats 135/95

Rest 5 minutes…

4 rounds:

40 Calorie Row

30 KettleBell Swings 70/55

40 Wall balls (20/14)

10 Deadlift (225/155)

RX+= DL (245/175)

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