CrossFit Kernersville
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CrossFit Kernersville – CrossFit

TONIGHT’S 6:00PM CLASS HAS BEEN MOVED TO 5:30PM.

Sign up for MAINTAIN YOUR FRAME – Starts this Monday, January 11th. Check your emails for the details of how this will work.

Metcon (Time)

4 rounds for time:

12 Front rack lunges

12 Hang Snatches

12 OHS

RX= 95/65

RX+= 115/75

Metcon (Time)

For time:

30-20-10

Cal row

Double Unders x 2

Sit-ups (no ab mat)

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Helpful Links

CrossFit Journal: The Performance-Based Lifestyle Resource

WOD outlet store