CrossFit Kernersville
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CrossFit Kernersville – CrossFit

Hang Snatch + Snatch + 2 OHS (Every 90 sec for 15 minutes (10 sets) )

1 Hang Snatch + 1 Snatch + 2 OHS

*Build to today’s heaviest set.

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

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Helpful Links

CrossFit Journal: The Performance-Based Lifestyle Resource

WOD outlet store