CrossFit Kernersville
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1/27/16


CrossFit Kernersville – CrossFit

Another Monster Mash Wednesday!!!

Metcon (Time)

4 Rounds for time of:

7 Clean & Jerks 135/95

7 Ring Muscle-ups (sub 7 ring rows + 7 ring dips)

Rest 5 minutes…

3 Rounds:

21 Wallballs (20/14)

14 Handstand Push-ups

7 Deadlifts (245/165)

Rest 5 minutes….

2 Rounds for time of:

30 Toes-to-bar

20 Calories Rowing

*RX= both toes must touch bar

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