CrossFit Kernersville
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CrossFit Kernersville – CrossFit


Back Squat (Take 20 min to establish a 1RM Back Squat )

Metcon (Time)

Complete as many rounds and reps as possible in 12-minutes, of:

60 Double-Unders

30 Wall Ball Shots (20/14 l& must catch ball for rep to count)

15 Pull ups

RX+= Chest to bar pull ups

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Helpful Links

CrossFit Journal: The Performance-Based Lifestyle Resource

WOD outlet store