CrossFit Kernersville
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1/16/16


CrossFit Kernersville – CrossFit

Metcon (Time)

Partner WOD

1 mile relay run/row

200 DU or 300 Singles

100 Grasshoppers (R +L= 1)

50 KB lunges

25 Partner barbell squat

10 Man makers

800m relay run/row

10 Man makers

25 Partner barbell squat

50 KB lunges

100 Grasshoppers

200 DU or 300 singles

400m relay run/row

*While one partner does grasshoppers, the other partner holds barbell at mid-thigh. While one partner does kb lunges, the other holds plank.

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